# Heat illness prevention

URL: https://hardhatbinder.com/en/toolbox-talks/heat-illness
Last updated: 2026-10-23

It's getting hot out there, and heat can take down anyone on this crew, even guys who've worked in it for years. Heat illness can move fast, from cramps to heat stroke, and heat stroke can kill. This week we look out for ourselves and each other.

## Key points

1. Drink water every 15 to 20 minutes, even if you're not thirsty. Don't wait until break to drink.
2. Take your breaks in the shade or a cool spot. If you feel worn out, take an extra break and tell me.
3. New workers and anyone coming back from time off need to build up slowly. Lighter work and more breaks for the first days.
4. Know the warning signs: heavy sweating, dizziness, headache, cramps, nausea, or feeling weak. Stop, cool down, drink water, and tell someone.
5. Confusion, slurred speech, passing out, or hot skin are signs of heat stroke. Call 911, get the person to shade, and cool them with water and ice right away. Never leave them alone.
6. Wear light, loose clothing and a hat or brim under your hard hat when you can. Skip energy drinks and alcohol; they dry you out.
7. Use the buddy system. Check on the person next to you, and speak up if they don't look right.

## Talk it over

- Where is the closest shade and water on this site, and is there enough for everyone?
- Which tasks today put us in the most heat, and can we move any of them to early morning?
- If someone here showed signs of heat stroke, who would call 911 and what address would you give?

> **Remember:** Water, rest, shade, and watch your buddy.

## Official sources

- [OSHA](https://www.osha.gov/heat-exposure) — Heat — hazard recognition and prevention

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Source: HardHat Binder, operated by Leadspire LLC. Templates to be reviewed by a competent person before use; not legal advice; not affiliated with OSHA.