# Ladder safety

URL: https://hardhatbinder.com/en/toolbox-talks/ladder-safety
Last updated: 2026-10-23

Ladders are on almost every job we run, and we use them so often that it's easy to stop thinking about them. Most ladder falls happen from just a few feet up, during quick tasks. This week, let's slow down and set up every ladder the right way, every time.

## Key points

1. Inspect the ladder before you use it. Check for cracked or bent rails, loose or missing rungs, broken feet, and oil or mud on the steps. If it's damaged, tag it 'Do Not Use' and get it off the site.
2. Set extension ladders at the right angle: one foot out at the base for every four feet of height to where it rests. Put it on firm, level ground and secure it so it can't slide or kick out.
3. When you climb onto a roof or deck, the ladder must extend at least 3 feet above the landing. That gives you something to hold when you step on and off.
4. Keep three points of contact: two hands and a foot, or two feet and a hand. Face the ladder, and carry tools on your belt or raise them with a rope, not in your hands.
5. Open step ladders all the way and lock the spreaders. Never stand on the top step or top cap, and never use a folded step ladder leaned against a wall.
6. Keep your belt buckle between the rails. If you have to lean to reach, climb down and move the ladder.
7. Keep metal ladders away from power lines and live electrical work. Use a fiberglass ladder near electricity, and look up before you raise any ladder.

## Talk it over

- Where on this site is it hard to find solid, level ground for a ladder, and how can we fix that?
- Are we using any ladder right now that is too short for the job, so people stand too high on it?
- Have you seen a ladder slip, tip, or break? What happened, and what would have stopped it?

> **Remember:** Check it, set it right, tie it off, and keep three points of contact, even for a quick job.

## Official sources

- [29 CFR 1926.1053](https://www.ecfr.gov/current/title-29/section-1926.1053) — Ladders

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Source: HardHat Binder, operated by Leadspire LLC. Templates to be reviewed by a competent person before use; not legal advice; not affiliated with OSHA.